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what are adaptogens

What Are Adaptogens?

 

In the world of health and wellness, you may have come across the term “adaptogens.” So what are adaptogens, and what do they do?

In this blog post, we will explore what adaptogens are, how they work, and some of the most popular adaptogenic herbs and mushrooms.

Adaptogens are a group of non-toxic herbs, plants and fungi that help the body adapt to stressors, both physical and mental. The term “adaptogen” was first coined in 1947 by Russian scientist Nikolai Lazarev, who defined it as a substance that can help the body resist stressors without causing any adverse effects.

In order to be considered an adaptogen, a plant or mushroom must meet three criteria:

  1. It must be non-toxic, meaning it should not cause any harm to the body.
  2. It must have a broad range of therapeutic effects, meaning it should help the body adapt to a variety of stressors.
  3. It must help the body maintain homeostasis, or balance.

How Do Adaptogens Work?

Adaptogens work by modulating the body’s stress response. When we are exposed to stressors, our body produces a hormone called cortisol, which is responsible for the fight or flight response. While cortisol is essential for our survival, chronic stress can lead to an overproduction of cortisol, which can have adverse effects on our health.

Adaptogens help regulate cortisol levels by reducing the production of cortisol when it is too high and increasing it when it is too low. They do this by regulating the hypothalamic-pituitary-adrenal (HPA) axis, which is the body’s main stress response system.

Adaptogens also have a range of other health benefits. They can boost the immune system, improve cognitive function, increase energy and endurance, and reduce inflammation.

 

Popular Adaptogenic Herbs

There are many adaptogenic herbs, each with its unique benefits. Here are some of the most popular adaptogens and their benefits:

  1. Ashwagandha: Ashwagandha is a popular adaptogen in Ayurvedic medicine. It is known for its ability to reduce stress and anxiety, improve cognitive function, and boost the immune system.
  2. Rhodiola: Rhodiola is a herb that grows in cold climates, such as the Arctic and mountainous regions. It is known for its ability to reduce stress and fatigue, increase energy and endurance, and improve cognitive function.
  3. Ginseng: Ginseng is a popular adaptogen in Chinese medicine. It is known for its ability to reduce stress, improve cognitive function, and boost the immune system.
  4. Holy Basil: Holy Basil, also known as Tulsi, is a herb commonly used in Ayurvedic medicine. It is known for its ability to reduce stress and anxiety, improve cognitive function, and boost the immune system.
  5. Eleuthero: Eleuthero, also known as Siberian Ginseng, is a herb that grows in Siberia and other parts of Asia. It is known for its ability to reduce stress and fatigue, increase energy and endurance, and improve cognitive function.

Adaptogenic Mushrooms

Adaptogenic mushrooms are a group of mushrooms that, just like adaptogenic plants, are believed to help the body adapt to stressors, both physical and mental. They contain bioactive compounds, such as beta-glucans and triterpenoids, that have been shown to have immunomodulatory, anti-inflammatory, and antioxidant effects.

 

Benefits of Adaptogenic Mushrooms

Adaptogenic mushrooms have a range of health benefits, including:

  1. Boosting the immune system: Adaptogenic mushrooms contain beta-glucans, which have been shown to have immunomodulatory effects. They can help boost the immune system by activating immune cells and enhancing their function.
  2. Reducing stress and anxiety: Adaptogenic mushrooms have been shown to reduce stress and anxiety by regulating cortisol levels and promoting relaxation.
  3. Improving cognitive function: Adaptogenic mushrooms have been shown to improve cognitive function by enhancing memory and learning.
  4. Fighting inflammation: Adaptogenic mushrooms contain antioxidants and anti-inflammatory compounds that can help reduce inflammation in the body, which is linked to many chronic diseases.

Popular Adaptogenic Mushrooms

There are many types of adaptogenic mushrooms, each with its unique benefits. Here are some of the most popular adaptogenic mushrooms and their benefits:

 

  1. Reishi: Reishi is known as the “mushroom of immortality” in traditional Chinese medicine. It is known for its immune-boosting and stress-reducing properties. Reishi can also help reduce inflammation and improve sleep quality.
  2. Chaga: Chaga is a mushroom that grows on birch trees in cold climates. It is known for its immune-boosting and anti-inflammatory properties. Chaga can also help reduce stress and improve cognitive function.
  3. Cordyceps: Cordyceps is a mushroom that grows on insects in the Himalayas. It is known for its energy-boosting and endurance-enhancing properties. Cordyceps can also help reduce inflammation and improve respiratory function.
  4. Lion’s Mane: Lion’s Mane is a mushroom that looks like a white fluffy mane. It is known for its cognitive-enhancing and neuroprotective properties. Lion’s Mane can also help reduce inflammation and improve digestive function.
  5. Turkey Tail: Turkey Tail is a mushroom that grows on dead trees and fallen logs. It is known for its immune-boosting and anti-inflammatory properties. Turkey Tail can also help reduce the side effects of chemotherapy and radiation.

To Sumarise:

Adaptogenic herbs and mushrooms are a natural and effective way to manage stress, boost the immune system, and improve overall health. They contain bioactive compounds that have been shown to have immunomodulatory, anti-inflammatory, and antioxidant effects. Incorporating adaptogenic mushrooms into your diet can be a great way to support your health and well-being.

While adaptogens can be helpful in managing stress and promoting overall well-being, it is important to remember that they are not a cure-all and should be used in conjunction with a healthy lifestyle.

We do stock a few products in our CBD shop that contain adaptogens (take a look at the luxurious OTO CBD Hand Balm) but the CannaBloom team are looking to add to the adaptogens products, so watch this space!

Oto hand balm

2 Comments

  1. Diane Ward

    Very educational! Didn’t know about any of this (apart from ginseng). Am excited to see what cannabloom will be stocking.

    Reply
    • Neil Barnes

      Glad you enjoyed the article, we will be adding new stock this week so keep an eye out on our website and social media pages for more details.

      Reply

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