5 Scientifically Proven Ways to Help Beat Stress
Stress is something that affects us all. It can be caused by a variety of factors, ranging from an overly demanding job to personal relationships and more.
Stress touches all aspects of daily life, from work to personal relationships. Its physical and mental impacts can be debilitating, leading to insomnia, fatigue, irritability and depression. However, there are many ways to combat stress in our everyday lives by understanding its causes and establishing healthy coping mechanisms.
Exercise is particularly effective as it releases endorphins and also gives us an outlet to express our frustrations. Setting priorities can provide us with achievable goals and help us organise the tasks at hand. It’s also important to make time for activities that relax us; anything from meditating or reading a book to spending time with your loved ones and pets will help promote inner peace and reduce stress levels over time.
While stress can’t always be avoided, it can be managed. Here are five scientifically proven ways to beat stress.
Meditation is a practice that has been around for centuries, but it has recently gained traction in the scientific community as a way to reduce stress and anxiety. Research has shown that mindful meditation can help reduce stress levels, increase focus, and improve overall wellbeing. The key is to practice regularly as the more you do it, the better your results will be. If you’re new to meditation, there are plenty of resources online or apps you can use to get started. Here’s a great article from Mindful to get you started on a new meditation routine – How To Meditate.
Getting regular exercise is one of the best ways to beat stress. Exercise releases endorphins – they’re the chemicals in your brain that make you feel good! By releasing these endorphins through exercise you can help to relieve tension and anxiety. It also helps clear your mind and give you some much-needed time away from stressful situations or people. Exercise doesn’t have to be overly strenuous; even light activities like walking or yoga can be beneficial for relieving stress. Getting out and about in nature is known to reduce stress and anxiety further. So if you can, head to the countryside, local park or woodlands to take your walk or run!
Get Adequate Sleep
Sleep is essential when it comes to managing stress levels. When we don’t get enough sleep, our bodies become run down and our minds become foggy, making it harder for us to handle stressful situations effectively. Try setting up a consistent bedtime routine and sticking with it; this will help your body adjust and make it easier for you to fall asleep each night. Additionally, avoid using electronics like phones or laptops before bed as this can stimulate your brain and make it harder for you to relax enough to fall asleep quickly.
Ensuring that you get adequate sleep is essential for your physical and mental health. In order to make the most of your restful hours, it’s important to create an environment that is conducive to sleep. Make sure that your bedroom is dark, quiet, and at a comfortable temperature with minimal distractions. Avoid heavy meals late in the evening as this can disrupt your sleep patterns and opt instead for lighter snacks such as a banana with a herbal CBD tea or warm milk. Additionally, it is important to utilise healthy coping techniques like regular exercise as mentioned above to promote better sleep.
With these steps in place, you will be able to get the deep slumber necessary for a stress-free and productive life.
Get Enough Sunshine
Sunshine not only makes us feel happier but also boosts our Vitamin D intake. Vitamin D has been linked with reduced stress levels as well as improved cognitive performance. Take a few moments each day while adhering to take a walk outside and soak up some sunshine! This will help lift your spirits while giving your body an energy boost at the same time. During the winter months it’s worth considering the addition of supplements to your diet to help boost the low vitamin D during wintertime.
Take Time For Yourself
It’s important not only for your physical health but also for your mental wellbeing that you take regular breaks from work or other stressful situations in order to relax and recharge. You need to allow yourself to step away from whatever is causing stress in order for you take on life again feeling refreshed and rejuvenated!
Taking time for yourself can be a great way to reduce stress and achieve a healthy state of physical and mental well-being. Building small moments into your daily routine such as deep breathing, yoga, a short walk, or simple stretching can help you recentre yourself and refocus on more productive activities. Additionally, allowing yourself to occasionally engage in self-care activities like setting aside time to read or relax in the park can help provide restoration from the chaotic pressures of life. Taking time for yourself will not only reduce stress levels but will increase clarity and bring greater balance to one’s daily life.
So don’t forget; taking care of yourself should always come first!
Stress is a part of life that cannot always be avoided but can certainly be managed effectively through healthy lifestyle habits such as exercise, adequate sleep, mindful meditation, getting enough sunshine, and taking time out for yourself when needed! Utilising these five stress-busting tips will go a long way towards helping reduce your overall stress levels so that you can live a healthier life both physically and mentally!
If you are struggling with poor mental health due to stress and other worries, it can be really beneficial to seek some support from not only friends and family, but also from outside of your friends and family network. There are some great resources that could help you out, from online organisations like Mind, or booking a session with a local therapist.