+44 (0)331 630 0472 info@cannabloom.co.uk

Are CBD Drinks a Gimmick? Exploring the Popularity of CBD Drinks in UK:

CBD drinks OTO

CBD Drinks: Understanding the Importance of Quality and Transparency in the Booming CBD Drinks Market

In recent times, CBD has seen a remarkable shift, evolving from a niche alternative wellness option to an acknowledged mainstream product. This shift has encouraged numerous brands to innovate, catering to the growing consumer demand. As a result, today’s market presents a dazzling variety of CBD-laden products, ranging from topical lotions and edible gummies to, topical patches and CBD coffee.

One of the products that has gained a lot of traction in the CBD market are CBD drinks. OTO, in particular, is emerging as a brand of repute in this area. However, an important question to ponder upon is: Are CBD drinks genuinely advantageous, or is their popularity merely a result of clever marketing?

 

Understanding CBD Drinks

To comprehend the buzz around CBD drinks, it’s important to first delve into their core component: CBD. Cannabidiol, or CBD, is a non-intoxicating compound procured from the cannabis plant. Contrasting its more infamous sibling, THC, CBD does not induce a euphoric ‘high’. Instead, it has been widely recognised for its array of wellness benefits, which has made it a coveted ingredient in the wellness sphere. Infusing this compound into beverages gives birth to CBD drinks, designed to allow consumers a seamless way to incorporate CBD into their everyday life.

 

How is CBD Infused into CBD Drinks?

Infusing CBD into drinks involves a meticulous and complex process to ensure the compound’s efficacy and consistency throughout the beverage.

 

Typically, water-soluble CBD, often in the form of nanoemulsions or liposomal formulations, is used to ensure better dispersion and absorption in water-based liquids. This water-solubility is achieved by breaking down CBD molecules into minute particles and then encapsulating them in a water-friendly (hydrophilic) shell, allowing them to blend seamlessly with beverages.

 

Once the water-soluble CBD form is created, it is mixed with the drink’s ingredients under controlled conditions. The result is a stable, uniform beverage where the CBD remains dispersed evenly, ensuring that consumers receive a consistent dose of CBD with every sip.

 

The Rise of CBD Drinks

The health and wellness sector is perpetually poised for novel innovations. With the modern consumer’s escalating inclination towards natural and holistic health solutions, CBD has firmly cemented its position in the limelight.

 

The drinks industry, already acquainted with the success of functional drinks like kombucha and matcha, saw CBD introduced quickly to its repertoire, further enriching the drinkable wellness category.

 

A significant appeal of CBD drinks lies in their offering: an alternative adult beverage for evenings or social settings, minus the intoxicating effects of alcohol. They epitomise the contemporary take on adult beverages, emphasising natural components and decisively excluding the mind-altering consequences associated with THC.

 

Beyond the Hype: Do CBD Drinks Deliver?

It’s natural for emerging trends to be greeted with a healthy dose of scepticism. Thus, it begs the question: Do CBD drinks truly live up to their escalating reputation? The experiences with CBD can be highly individualistic; its effects might vary widely across different individuals.

 

Nevertheless, a considerable segment of users report favourable outcomes with CBD beverages. Two critical factors play into this: quality and concentration. Not every CBD drink in the market promises equal benefits. Hence, the emphasis must be on opting for products that staunchly uphold standards of purity and quality, guaranteeing an optimal CBD experience. Notably, numerous CBD beverages contain only trace amounts of CBD, which may not deliver the anticipated effects.

OTO CBD seltzers

Introducing OTO Botanical CBD Drinks

Amidst the ocean of CBD drinks, OTO has distinguished itself with its premium OTO Botanical CBD Seltzers. Labelled as “calm cocktails”, these beverages come packed with a generous 25mg of pristine OTO CBD and adaptogens. Crafted keeping in mind both the always-on-the-move individual and the relaxation seeker, these seltzers are devoid of alcohol, offering nothing but the finest botanicals.

 

OTO’s flavour palette, featuring Green Tea & Garden Mint, Blood Orange & Chilli, and Elderflower & Juniper, guarantees a delectable sensory journey with each sip. These flavours are meticulously curated, not just for their delightful taste, but also for their synergistic relationship with CBD.

 

OTO’s unyielding dedication to quality is evident. Their unwavering stance of using only the purest CBD in their luxury range is testament to their belief in CBD’s potential benefits. This dedication is further embodied in the OTO Strength Guarantee, highlighting their commitment to delivering products infused with optimal CBD concentrations, supplemented with potent active ingredients, botanicals, and adaptogens.

 

For consumers, the OTO promise also extends to assurance: their CBD seltzers are 100% naturally sourced, free from added sugars, contain 0% THC, and boast the ‘Made in UK’ badge.

 

While individual experiences with CBD drinks might diverge, the overarching trend signifies a booming market. For those contemplating a foray into the world of CBD beverages, gravitating towards trusted brands like OTO, known for their commitment to quality and transparency, is paramount.

Comments

The Importance of Muscle Recovery After Working Out

the importance of muscle recovery

Muscle Recovery: Why it Matters More Than You Think

We all know that a successful workout routine involves more than just breaking a sweat. But what you might not be considering is the post-workout phase. As crucial as the actual exercise, muscle recovery is vital in ensuring consistent progress and avoiding injuries. Here’s why you should give your muscles the attention they deserve after a hard session.

The Science Behind Muscle Recovery

When we work out, especially during resistance or strength training, microscopic tears occur in our muscle fibres. It might sound concerning, but it’s a natural part of the strengthening process. Your body responds by repairing these tears, leading to muscle growth. However, without proper recovery, muscles cannot repair effectively, which can lead to injuries, decreased performance, or even muscle loss.

Understanding the Recovery Timeline

For optimal muscle recovery, timing is of the essence. While the general guideline is to give a muscle group 48 hours to recover, various factors can influence this duration:

  1. Intensity of the Workout: A light jog might not demand as much recovery time as a heavy lifting session.
  2. Your Fitness Level: Beginners might find they need more time to recover than seasoned athletes.
  3. Age: As we get older, our recovery time tends to increase.

Listen to your body. If a muscle group still feels sore, it might be wise to give it additional rest.

Essential Tips for Effective Muscle Recovery

The road to efficient muscle recovery is paved with varied techniques. Let’s delve into some tried-and-tested methods:

  1. Stretching: Gently stretching before and after a workout can aid in reducing muscle tightness and increasing flexibility.
  2. Hydration: Water plays a vital role in muscle repair. Ensure you stay well-hydrated to expedite the recovery process.
  3. Diet: Consuming protein-rich foods post-workout can help repair muscle tissue. Additionally, foods rich in Omega-3 fatty acids, like fish, can reduce muscle soreness.
  4. Sleep: An adequate amount of sleep is when the magic happens. It’s when our body repairs and grows. Aim for 7-9 hours nightly.
  5. Active Recovery: Engaging in low-intensity exercises, like walking or light cycling, can increase blood flow and aid muscle recovery.

The Role of Natural Supplements

In the quest for accelerated muscle recovery, many athletes and fitness enthusiasts turn to natural supplements. These can provide essential nutrients that aid in muscle repair and reduce inflammation. Always consult with a professional before starting any supplementation.

The Link Between Muscle Recovery and Long-term Fitness Goals

You might be wondering, “Why does muscle recovery play such a pivotal role in achieving my fitness aspirations?” Here’s the breakdown:

  1. Consistency: Regular muscle recovery ensures you can maintain a consistent workout routine without lengthy interruptions due to injuries or excessive soreness.
  2. Performance Enhancement: Recovered muscles can perform better, ensuring you get the most out of every workout.
  3. Longevity: With proper care and attention to muscle recovery, you can continue to enjoy your favourite physical activities well into your later years.
benefits of reishi mushroom

Functional Mushrooms and Muscle Recovery

When it comes to muscle recovery, some functional mushrooms are believed to support the body’s response to physical stress, reduce inflammation, and boost overall vitality. Here are a few functional mushrooms that have been suggested to aid muscle recovery:

 

  1. Cordyceps (Cordyceps militaris and Cordyceps sinensis): Traditionally used in Chinese medicine, Cordyceps is often touted for its potential to increase stamina and energy. Some studies suggest it might help improve exercise performance and reduce fatigue. Its adaptogenic properties may support the body’s response to stress and aid muscle recovery.
  2. Reishi (Ganoderma lucidum): Another popular mushroom in traditional Chinese medicine, Reishi is believed to have immune-modulating and anti-inflammatory properties. In the context of muscle recovery, reducing inflammation can potentially help muscles heal faster post-exercise.
  3. Lion’s Mane (Hericium erinaceus): While Lion’s Mane is often recognized for its potential neuroprotective benefits, its anti-inflammatory properties might also be beneficial for muscle recovery.
  4. Turkey Tail (Trametes versicolor): Turkey Tail contains powerful antioxidants and immune-supporting polysaccharides, which can aid in the body’s recovery processes.
  5. Chaga (Inonotus obliquus): Known for its high antioxidant content, Chaga might help combat oxidative stress caused by intense physical exercise, promoting quicker recovery.

It’s essential to note that while there’s growing interest in the potential benefits of functional mushrooms, more rigorous scientific research is needed to validate many of the claims. If you’re considering incorporating functional mushrooms into your routine for muscle recovery or any other reason, it’s always advisable to consult with a healthcare professional or nutritionist. They can guide you on safe and effective usage based on your individual needs and health status.

Take a look at our range of sports and fitness functional mushrooms and botanical blends here.

At CannaBloom, we champion holistic health and wellness. We believe in the power of understanding our bodies and providing them with what they need to thrive. And in the realm of fitness, muscle recovery is undeniably at the heart of it.

 

Note: This article is intended for informational purposes only. Before making changes to your fitness or recovery routines, it’s always a good idea to consult with a healthcare professional or personal trainer.

Comments

Cooking with CBD: Spice Up Your Burgers with Some CBD Seasoning!

CBD Seasoning

Have You Tried Cooking with CBD Seasoning?

Cooking and food experimentation have always been a marriage of creativity and science. Now, there’s a new twist on the horizon, and it’s called CBD!

Culinary enthusiasts are having a blast incorporating CBD into all sorts of meals, thanks to its unique flavour and beneficial properties. With National Burger Day coming up on the 31st August, what better way to celebrate than by adding a zing to your burgers with some CBD-infused goodness?

One company that’s making waves in this culinary revolution is Body & Mind Botanicals. They have been at the forefront of this delicious movement, introducing a range of CBD-infused seasonings that will make your taste buds dance with joy. Among their exciting offerings, the Montreal Steak Rub CBD Seasoning, stands out as a perfect blend for burger enthusiasts.

National Burger Day – Celebrate with a Modern Twist!

National Burger Day is an event that celebrates one of the world’s most beloved fast-food items. However, this year, why not add a modern twist to your celebration by incorporating the wellness benefits of CBD? It’s a fun and adventurous way to add an extra layer of flavour to your favourite burger recipe. Plus, it aligns with the growing trend of mindful eating, where quality ingredients and holistic health take centre stage.

What is CBD?

We explain more in our What is CBD article, but briefly; CBD is a non-psychoactive compound extracted from the hemp plant. Unlike THC (the component that gets you “high”) CBD is anti-psychotic and has many wellness benefits.

Why Cook with CBD?

Cooking with CBD is a fantastic way to enjoy the benefits of this cannabinoid in a delicious and satisfying way. The seasoning blends available, like the Montreal Steak Rub from Body & Mind Botanicals, make adding CBD to your meals both simple and tasty.

Montreal Steak Rub – A CBD Seasoning Like No Other

Body & Mind Botanicals’ Montreal Steak Rub CBD Seasoning is an organic blend that’s perfect for burgers. It contains Organic Hemp, Salt, Garlic, Black Pepper, Dill Seeds, Coriander Seeds, Dried Chillies, Sunflower Oil and Paprika Extract, all masterfully blended to bring a taste that’s both vibrant and soothing.

With 10mg CBD per 3.3g serving, you can add a therapeutic touch to your burgers that might just make this National Burger Day your best yet! The infusion of CBD into the seasoning ensures that you enjoy not only the delicious taste but also the calming and restorative effects that many associate with CBD.

It’s the ideal seasoning for steaks, and you guessed it, burgers! So, without further ado, let’s get cooking!

Cooking with CBD - CBD Seasoning

CannaBloom’s CBD-Infused Burger Recipe

Ingredients

  • 500g ground beef (preferably organic)
  • 1 teaspoon (3.3g) Montreal Steak Rub CBD Seasoning from Body & Mind Botanicals
  • 1 egg
  • Salt to taste
  • 4 burger buns
  • Lettuce, tomato, cheese, and condiments of your choice.

Instructions

  1. Prep the Beef: In a large bowl, combine the ground beef, egg, Montreal Steak Rub CBD Seasoning, and any salt to taste. Mix until all the ingredients are evenly distributed.
  2. Shape the Burgers: Divide the beef mixture into four equal portions, shaping each into a burger patty.
  3. Cook the Burgers: Heat a grill or frying pan to medium-high heat. Cook the burgers for 4-5 minutes per side or until cooked to your preference.
  4. Assemble the Burgers: Place a burger on each bun and top with lettuce, tomato, cheese, and your favourite condiments.
  5. Enjoy!: Serve immediately, and enjoy the unique flavour and benefits of CBD in your homemade burger!

Would you like a side with that? Why not add our delicious Piri Piri CBD Coleslaw using the Body & Mind Botanicals’ Piri Piri CBD Seasoning.

The spicy and flavourful mix in this seasoning combines Organic Hemp, Dried Chillies, Dried Onion, Garlic Granules, Black Pepper, Dried Orange Peel, Salt, Chilli Powder, Bay Leaves, Red and Green Bell Peppers, Dried Lemon Peel, Paprika, Maltodextrin, Basil, Ground Coriander Seed, and Dried Lemon Juice Concentrate.

 

CannaBloom’s Piri Piri CBD Coleslaw Recipe

This coleslaw is perfect for BBQs as a zesty side dish. The Piri Piri CBD seasoning adds a special kick, as well as the relaxing benefits of CBD.

Ingredients

  • 4 cups shredded green cabbage
  • 1 cup shredded red cabbage
  • 1 cup shredded carrot
  • 1/2 cup mayonnaise
  • 1 tablespoon apple cider vinegar
  • 1 x 3/4 teaspoon (2.5g) Piri Piri CBD Seasoning from Body & Mind Botanicals
  • Salt and pepper to taste
  • Fresh coriander or parsley leaves for garnish (optional).

Instructions

  1. Prepare the Vegetables: In a large bowl, combine the shredded green cabbage, red cabbage, and carrot.
  2. Make the Dressing: In a separate bowl, whisk together the mayonnaise, apple cider vinegar, and Piri Piri CBD Seasoning. If desired, add salt and pepper to taste.
  3. Combine: Pour the dressing over the shredded vegetables and toss well to coat evenly.
  4. Chill: Cover the bowl with cling film and refrigerate for at least 1 hour, allowing the flavours to meld together.
  5. Garnish: Before serving, sprinkle with fresh coriander or parsley leaves if using.
  6. Serve: Serve chilled as a side with grilled meat or a sandwich!

Tips

  • Adjust the Piri Piri CBD Seasoning according to your spice preference. The provided amount gives a nice kick without being overpowering.
  • For a creamier coleslaw, you can add a splash of buttermilk to the dressing.
  • If you want to add some sweetness, a teaspoon of honey or sugar will balance the spiciness.

Cooking with CBD offers an exciting twist to everyday meals, bringing both flavour and well-being benefits. Body & Mind Botanicals’ CBD Seasoning range is a perfect companion for a fun and healthy culinary adventure, transforming an ordinary burger into something extraordinary.

 

So why not shake up your next meal with a sprinkle of CBD seasoning? The CannaBloom CBD-infused BBQ recipes might just become your new favourite!

 

 

 

Comments

Brewing the Perfect Cup of CBD Coffee with CannaBloom Botanicals and Cheerful Buddha

CBD coffee beans cheerful buddha

Brewing the Perfect Cup of CBD Coffee with CannaBloom Botanicals and Cheerful Buddha

CBD coffee is more than just a beverage; it’s a ritual, a source of comfort, a way of life, and an excellent way to kickstart your day. Brewing the perfect cup of CBD coffee requires attention to detail, quality ingredients, and the right techniques.

In this article, we’ll guide you through the process of brewing an exceptional cup of CBD coffee with the help of premium CBD coffees from Cheerful Buddha. So grab your favourite mug and let’s get started!

  1. Start with Quality CBD Coffee Beans:

The foundation of a great cup of coffee lies in the quality of the beans. CannaBloom Botanicals offers a range of premium CBD coffee beans from Cheerful Buddha – a Columbian blend of medium roast coffee infused with CBD.

Choose beans that suit your taste preferences, whether it’s a rich and bold roast or a smooth and mellow blend. Ensure that your beans are fresh and have been stored properly to preserve their flavour.

  1. Grind Your CBD Coffee Beans Fresh:

For the best flavour, grind your CBD coffee beans just before brewing. Invest in a quality burr grinder to achieve a consistent grind size. Different brewing methods require specific grind sizes, so adjust accordingly. For example, a coarse grind is most suitable for a French press, while a medium grind is ideal for drip brewing machines. We also sell pre-ground CBD coffee for those strapped for time.

  1. The Perfect Water Temperature:

Water temperature plays a crucial role in extracting the flavours from your CBD coffee beans. Ideally, the water temperature should be between 195°F and 205°F (90°C to 96°C). Boiling water can scorch the coffee, while water that’s too cool may result in under-extraction. Use a thermometer or an electric kettle with temperature control to ensure accuracy.

 

  1. Master the Brewing Method:

There are various brewing methods to choose from, each offering a unique flavour profile. Let’s explore a few of the most popular methods:

Pour Over: This method involves pouring hot water over your CBD coffee grounds in a filter cone. It produces a nice clean and crisp cup of coffee.

French Press: This method involves steeping coffee grounds in hot water, followed by plunging a mesh filter to separate the grounds out of the water. It produces a full-bodied and robust cup of coffee.

Espresso: Espresso machines use pressure to force hot water through finely ground coffee. This method produces a very concentrated and intense coffee flavour – perfect for a short shot.

Experiment with CBD Coffee:

CannaBloom Botanicals specialises in premium botanical and CBD-infused products, including CBD coffee. CBD can provide support for overall well-being, so it’s a perfect companion when combing with your morning coffee, to get your daily dose of CBD without even thinking about it.

If you’re curious about CBD coffee, try the whole range of Cheerful Buddha Coffee to see which one suits you best – we stock CBD coffee beans, ground CBD coffee and decaffeinated CBD coffee so there’s a CBD coffee for every taste.

Brewing the perfect cup of coffee is an art form that requires much attention to detail and high-quality ingredients. By following the steps outlined in this article, using premium CBD coffee beans from CannaBloom Botanicals, and exploring CBD-infused options like Cheerful Buddha coffee, you can elevate your coffee experience to new heights. Remember to experiment, adjust, and personalise the brewing process to suit your taste preferences. So go ahead, start brewing, and savour every sip of your delicious, aromatic cup of coffee!

 

About Cheerful Buddha Coffee

Indulge in the exquisite taste of CBD coffee from Cheerful Buddha, made from a 100% natural Colombian blend. Experience the smoothness and deliciousness that comes from pairing this high-quality coffee with the benefits of CBD. By infusing CBD into coffee, Cheerful Buddha offers a convenient and effortless way to incorporate CBD into your daily routine. Not only that, but CBD metabolised in conjunction with coffee has a slower release, resulting in a potent and long-lasting effect.

 

✔ Enjoy the luxury of Rainforest Alliance Certified Arabica beans.

✔ Rest assured, Cheerful Buddha’s coffee is 100% natural.

✔ Each pouch contains 100mg of hemp-derived CBD carried in MCT Coconut oil.

✔ A precision-infused process takes place at the point of roast, ensuring consistent quality.

✔ Suitable for vegans.

✔ THC-free, guaranteeing no psychoactive effects.

✔ Free from lactose, glucose, and harmful chemicals.

✔ Non-GMO, because we believe in the purity of nature.

 

Each 10g serving of Cheerful Buddha’s CBD coffee contains approximately 10mg of CBD. Cheerful Buddha takes pride in their product’s non-detectable levels of THC, defined as less than 0.01%, ensuring a worry-free and enjoyable experience.

CannaBloom Botanicals carry the following Cheerful Buddha CBD Coffee collection:

CBD Coffee Beans

CBD Ground Coffee

CBD Decaffeinated Ground Coffee

 

We also stock Cheerful Buddha’s 70% Dark CBD Chocolate – so why not treat yourself to a little chocolate with your brew?

Cheerful buddha

Comments

What Are Cannabinoids?

what are cannabinoids

What Are Cannabinoids?

At CannaBloom, we often get asked “what are cannabinoids?”, so in this little article we will explain as best as possible what cannabinoids are, how they interact with the body and how they were first discovered.

A Brief Introduction to Cannabinoids

Cannabinoids are a diverse group of chemical compounds that are naturally found in the cannabis plant (Cannabis sativa). These compounds are known for their wide range of effects on the human body and have been the subject of increasing scientific interest and research in recent years. Cannabinoids interact with specific receptors in the body, producing various physiological and psychological effects.

There are over 100 different cannabinoids that have been identified in cannabis, and each one has its own unique properties. The most well-known and widely studied cannabinoids are tetrahydrocannabinol (THC) and cannabidiol (CBD). THC is the primary psychoactive compound in cannabis and is responsible for the “high” or euphoric feeling often associated with cannabis use. On the other hand, CBD is non-intoxicating and has gained attention for its potential therapeutic benefits.

Cannabinoids are primarily produced in the resinous glands of the cannabis plant, known as trichomes. These trichomes are most abundant in the flowers or buds of the female cannabis plant, but they can also be found in smaller amounts on the leaves and stems. The concentration and composition of cannabinoids can vary significantly depending on the strain of cannabis and the growing conditions.

Cannabinoids are split into two different types – phytocannabinoids (produced from plants) and endocannbinoids (produced within the body).

The discovery of the endocannabinoid system (ECS) in the human body has shed light on the mechanisms through which cannabinoids exert their effects on our bodies. (Check out our other blog for more details on the ECS). The ECS is a complex regulatory system that plays a crucial role in maintaining homeostasis, or balance, in the body. It consists of three main components: endocannabinoids, receptors, and enzymes.

Endocannabinoids are cannabinoids naturally produced by the human body. The two most well-known endocannabinoids are anandamide and 2-arachidonoylglycerol (2-AG). These endocannabinoids are synthesised on demand and act as chemical messengers, binding to cannabinoid receptors to regulate various physiological processes.

Cannabinoid Receptors

Cannabinoid receptors are found throughout the body, with the two primary types being cannabinoid receptor type 1 (CB1) and cannabinoid receptor type 2 (CB2). CB1 receptors are predominantly located in the brain and central nervous system, while CB2 receptors are mainly found in immune cells and peripheral tissues. When activated by endocannabinoids or external cannabinoids, these receptors initiate specific signalling pathways that modulate a wide range of functions, including pain perception, mood, appetite, immune response, and inflammation.

Enzymes are responsible for the breakdown and degradation of endocannabinoids once they have fulfilled their function. The main enzymes involved in this process are fatty acid amide hydrolase (FAAH), responsible for breaking down anandamide, and monoacylglycerol lipase (MAGL), which breaks down 2-AG.

In addition to THC and CBD, other cannabinoids like cannabigerol (CBG), cannabinol (CBN), and cannabichromene (CBC) have gained attention for their potential therapeutic properties.

 

What is Anandamide?

Anandamide, a naturally occurring neurotransmitter in the human body, is classified as an endocannabinoid that interacts with the body’s endocannabinoid system (ECS). Referred to as the “bliss molecule,” it is thought to contribute to feelings of happiness and well-being. The synthesis of anandamide from arachidonic acid allows it to bind with both CB1 and CB2 receptors within the ECS. Anandamide plays a role in various physiological processes, such as appetite, pain, mood, and sleep. Additionally, it participates in immune system regulation and is believed to possess anti-inflammatory properties. Factors like stress, exercise, and diet can impact anandamide levels in the body. Some researchers propose that increasing anandamide levels through natural supplements or lifestyle adjustments may offer potential health benefits, including inflammation reduction, relaxation promotion, and mood enhancement.

It is worth noting that cannabinoids are not limited to the cannabis plant. Some cannabinoids can also be found in other plants, such as Echinacea and chocolate. However, the concentrations and effects of these cannabinoids differ from those found in cannabis.

How Were Cannabinoids Discovered?

We have covered this topic in much more detail within our (ECS) blog, but briefly follows the timeline:

  1. Isolation of Cannabinol (CBN): In 1896, British chemist Thomas Wood was the first to isolate and describe the cannabinol (CBN) compound from Indian hemp resin.
  2. Identification of Tetrahydrocannabinol (THC): In 1964, Israeli chemist Dr. Raphael Mechoulam, along with his colleagues, successfully identified and isolated delta-9-tetrahydrocannabinol (THC) as the primary psychoactive compound in cannabis. This breakthrough allowed for a better understanding of the effects of cannabis on the human body.
  3. Discovery of the Endocannabinoid System: In the late 1980s and early 1990s, researchers were investigating how THC exerted its effects in the body. This led to the discovery of the endocannabinoid system (ECS), a complex cell signalling system present in humans and other animals. The ECS comprises cannabinoid receptors, endocannabinoids (cannabinoids naturally produced by the body), and enzymes involved in their synthesis and degradation.
  4. Identification of Cannabidiol (CBD): CBD was first isolated in 1940 by American chemist Dr. Roger Adams. However, its structure was not fully elucidated until several years later. Dr. Mechoulam and his team were able to clarify the structure of CBD in 1963.
  5. Discovery of Other Cannabinoids: In addition to THC and CBD, researchers have since discovered and studied numerous other cannabinoids, including cannabigerol (CBG), cannabichromene (CBC), cannabinol (CBN), and many more.

Why is Cannabinoid Research So Exiting?

Cannabinoid research is exciting for several reasons:

  1. Therapeutic Potential: Cannabinoids, particularly CBD and THC, have shown promising potential in the medicinal industry.
  2. Understanding the Endocannabinoid System: The discovery of the endocannabinoid system (ECS) and its role in regulating various physiological processes has opened up new avenues of research. Exploring the ECS can provide insights into the functioning of our bodies and how cannabinoids interact with this system to produce various effects. This knowledge can lead to a deeper understanding of human biology and potential therapeutic targets.
  3. Novel Treatment Options: Traditional pharmaceutical approaches may not always provide satisfactory outcomes for certain conditions or may come with unwanted side effects.
  4. Unexplored Cannabinoids: While THC and CBD have received significant attention, there are many other cannabinoids present in cannabis that have yet to be fully explored. These lesser-known cannabinoids, such as CBG, CBC, and CBN, may possess unique properties that we are so far unaware of. Investigating their potential effects and mechanisms of action could uncover new potential.
  5. Safety and Regulation: As the popularity of cannabinoids and cannabis-derived products continues to grow, there is a need for robust research to establish safety profiles, proper dosing guidelines, and potential interactions with other medications. This research can inform regulatory decisions, allowing for the development of comprehensive policies and standards to protect consumers and promote responsible use.

Overall, cannabinoid research holds great promise for advancing our understanding of the therapeutic potential of these compounds, developing new treatments, and supporting the well-being of individuals.

 

We hope you have enjoyed reading our “What Are Cannabinoids?” post. If you are interested in reading more about the wonderful world of cannabis, take a look at our other post here.

what are cannabinoids cbd cannabloom

Comments

5 Tips to Reduce Anxiety

5 tips to reduce anxiety cbd

5 Tips to Reduce Anxiety

 

Anxiety can be a crippling condition that affects millions of people around the world. It is characterised by excessive and persistent worry, fear, and nervousness, and can be a significant obstacle to leading a fulfilling life. Fortunately, there are steps that individuals can take to manage and reduce anxiety effectively. We have also shared an article on the reduction of stress which can also help to reduce anxiety.

In this article, we will explore five tips that can help reduce anxiety.

Practice Mindfulness Meditation

Mindfulness meditation is a technique that has been shown to be effective in reducing anxiety symptoms. It involves focusing your attention on the present moment, without judgment or distraction. Mindfulness meditation can be practiced in a variety of ways, including through formal meditation sessions or informal practices like taking a walk or eating a meal mindfully.

One of the key benefits of mindfulness meditation is that it can help individuals to become more aware of their thoughts and emotions, which can be a powerful tool in managing anxiety. By learning to observe your thoughts and emotions without reacting to them, you can develop a greater sense of control over your mental state, reducing the impact of anxiety on your daily life.

Engage in Regular Exercise

Exercise is another effective tool for managing anxiety. Regular physical activity can help to reduce stress and improve mood by releasing endorphins, which are natural chemicals in the body that promote feelings of happiness and well-being. Additionally, exercise can help to improve sleep quality, which can be an important factor in managing anxiety.

It is important to note that you don’t need to engage in intense exercise to see the benefits. Even low-intensity activities like walking, yoga, or swimming can be effective in reducing anxiety symptoms. The key is to find an activity that you enjoy and that you can incorporate into your daily routine.

Limit Your Consumption of Stimulants

Stimulants like caffeine and nicotine can exacerbate anxiety symptoms by increasing heart rate, blood pressure, and respiratory rate. If you are prone to anxiety, it may be helpful to limit your consumption of these substances, or to eliminate them from your diet altogether.

It can be challenging to give up these substances, especially if you rely on them to help you stay awake or focused throughout the day. However, it is important to remember that the benefits of reducing or eliminating stimulant consumption can be significant, including improved sleep quality, reduced anxiety symptoms, and increased overall well-being.

Practice Deep Breathing Exercises

Deep breathing exercises can be an effective way to manage anxiety symptoms in the moment. When we are anxious, our breathing tends to become shallow and rapid, which can exacerbate feelings of nervousness and tension. By practicing deep breathing exercises, you can slow down your breathing and promote a sense of calm and relaxation.

One simple breathing exercise is the 4-7-8 technique. To do this exercise, inhale for four seconds, hold your breath for seven seconds, and exhale for eight seconds. Repeat this cycle several times, focusing on your breath and letting go of any tension or stress in your body.

Seek Professional Help

If you are struggling with anxiety, it is important to seek professional help. Anxiety can be a complex condition that may require treatment from a mental health professional, such as a therapist or psychiatrist. These professionals can provide a range of treatments, including talk therapy, medication, and other interventions that can help to manage anxiety symptoms effectively.

tips to reduce anxiety cbd

It is important to remember that seeking professional help is not a sign of weakness, but rather a proactive step towards improving your mental health and well-being. With the right treatment and support, it is possible to manage anxiety effectively and lead a fulfilling life.

Anxiety is a common mental health condition that can affect anyone. It can cause feelings of worry, nervousness, and fear that can be overwhelming and impact daily life. Fortunately, there are many resources available for people who are struggling with anxiety.

 

Here are some places you can turn to for help to reduce anxiety:

  • Talk to your doctor: If you are experiencing symptoms of anxiety, your first step should be to speak with your doctor. They can assess your symptoms and provide guidance on the best treatment options for you.
  • Seek out therapy: Therapy can be incredibly helpful for people with anxiety. There are many different types of therapy, including cognitive-behavioural therapy, which can help you identify and change negative thought patterns that contribute to anxiety. You can ask your doctor for a referral or search for a therapist in your area online.
  • Consider medication: In some cases, medication may be necessary to manage anxiety symptoms. Your doctor can discuss the different options with you and help you decide if medication is right for you.
  • Look for support groups: Connecting with others who are going through similar experiences can be a helpful way to manage anxiety. Support groups can provide a safe and non-judgmental space to share your feelings and learn from others.
  • Try self-help strategies: There are many things you can do on your own to manage anxiety, like our 5 tips to reduce anxiety in this article – regular exercise, practicing relaxation techniques like deep breathing or meditation, and avoiding caffeine and alcohol.
  • Use online resources: There are many online resources available for people with anxiety, including websites with information and tips on managing symptoms, apps that can help you track your moods and anxiety levels, and online therapy services. A great place to start is Mind.

Remember, seeking help for anxiety is a sign of strength, not weakness. With the right support and resources, it is possible to manage anxiety.

 

Comments